PANAMA

WHAT CAN I EXPECT FROM PANAMA?

Panama: A Paradise Awaits! A Guide to Culture, Nature, and History

Adventure seekers, nature lovers, and history buffs get ready to be swept away by the wonders of Panama. This Central American gem is a melting pot of culture and beauty. Experience its vibrant culture and cuisine, lush rainforests, and stunning beaches. Are you ready to explore? Here’s what you need to know:

Culture of Panama
Discover the rich cultural heritage of Panama with this guide to its music, art, and cuisine. Carnival is the must-see celebration of music and dance, with parades and parties taking place across the country. The local artists’ talents shine through traditional folk art such as colorful molas, pottery, and Tagua nut carvings.

Nature of Panama
Get ready to be amazed by Panama’s natural beauty. Visit the perfect beaches and lush rainforests, where you can observe sloths, monkeys, colorful frogs, and toucans. Panama’s Caribbean coast boasts some of the world’s healthiest coral reefs, perfect for scuba diving or snorkeling.

History of Panama
Discover Panama’s fascinating past, starting with its famous landmark, the Panama Canal. Be sure to check out the historic old town, Casco Viejo, with colorful colonial buildings and narrow streets. Visiting indigenous communities such as Emberá, Kuna, and Ngöbe-Buglé will give you an insight into their traditions, crafts, and unique way of life.

Tips for Traveling to Panama
Make the most out of your trip to Panama with these insider tips. Start by brushing up on basic Spanish and be prepared for hot, humid weather. Take necessary precautions against mosquitoes and other insects. Pack light clothing and plenty of sunscreen, and you’re ready to explore!

THINGS TO SEE AND DO IN PANAMA

• Visit the Panama Canal: No trip to Panama is complete without a visit to the world-famous Panama Canal. You can take a guided tour of the canal or watch ships passing through from the Miraflores Locks.

• Explore Casco Viejo: Casco Viejo is Panama City’s historic old town, and it’s a must-see for history and architecture buffs. Wander the narrow streets, admire the colorful colonial buildings, and stop for a coffee or a bite to eat.

• Bask in the sun on some of the world’s most exquisite beaches! Panama has plenty of options to choose from – whether it’s Bocas del Toro or San Blas, there is a spot for every beach lover.

• Hike through the lush rainforests and experience the rich diversity of flora and fauna that Panama has to offer. Explore trails at the Gamboa Rainforest Reserve, Soberania National Park or the Chagres National Park.

• Discover the culture of the Indigenous people of Panama by visiting their communities and learning about their unique traditions and crafts. Be sure to add Emberá, Kuna, and Ngöbe-Buglé to your itinerary.

• Panama is a birdwatcher’s haven, with over 950 species to observe. Capture the allure of these creatures at the Canopy Tower, Pipeline Road, or the Barro Colorado Nature Monument.

• Unleash your inner adventurer by exploring the vibrant Panama City. Experience unique attractions like the Biomuseo, the Albrook Mall or take a relaxing stroll along the Cinta Costera.

• Travel to Boquete and relish the dazzling landscapes and pleasant climate. Immerse yourself in all that Boquete has to offer like hiking, birdwatching or a soak in the natural hot springs.

• Satisfy your taste buds with the delicious blend of Spanish, African and Indigenous flavours in Panamanian cuisine. Savour a bowl of sancocho, ceviche or arroz con pollo to experience the delectable diversity – a true feast for foodies.

• Join the unforgettable celebrations during Carnival – Panama’s biggest annual event! Enjoy the music, dancing and colourful costumes that are sure to leave you with memories that will last a lifetime.

SAILING IN PANAMA

If you’re visiting Panama, sailing is a must-try activity that both locals and tourists love. Enjoy warm waters, picturesque coastlines, and diverse marine life that will make your experience unforgettable, regardless of your sailing proficiency.

The San Blas Islands are a top sailing location, with over 350 islands situated off the Caribbean coast of Panama, where the Kuna people live. Breathtaking landscapes, crystal-clear waters, and colorful coral reefs with their exotic marine creatures will leave you in awe. You’ll also have a chance to visit local villages, anchor at deserted islands or learn about the indigenous culture along the way.

If you’re more into easy-going sailing, then Bocas del Toro Archipelago will be perfect, boasting calm waters and a relaxing atmosphere. You’ll have a chance to get up close with the local wildlife, including monkeys, sloths, and various bird species while appreciating the beauty of the surrounding coral reefs and mangrove forests.

For that craving adventure, the Pearl Islands on the Pacific side of Panama offer a remote and secluded sailing experience. With rugged cliffs, clear blue waters sparkling with varieties of fish, and serene beaches- they are a true hidden gem. With the added opportunity for fishing and surfing, and anchoring at secluded coves and bays, the Pearl Islands should definitely be on your sailing trip bucket list.

Whether you’re looking for a laid-back sailing experience or an adventurous one, Panama offers something for everyone. With its warm waters, stunning coastline, and diverse marine life, it’s no wonder that sailing is such a popular activity in this beautiful country.

Here are 20 sailing destinations in Panama to consider:

1. San Blas Islands
2. Bocas del Toro
3. Pearl Islands
4. Coiba Island National Park
5. Gulf of Chiriquí
6. Taboga Island
7. Panama Canal
8. Gulf of Panama
9. Punta Chame
10. Isla Grande
11. Contadora Island
12. Saboga Island
13. Portobelo
14. Santa Catalina
15. Isla Iguana
16. Playa Venao
17. Isla Colon
18. Isla Carenero
19. Isla Bastimentos
20. Isla Solarte

Each of these destinations offers a unique sailing experience, from exploring remote islands to navigating the famous Panama Canal. Whether you’re looking for adventure or relaxation, there is a sailing destination in Panama to suit your preferences.

TYPICAL COSTS WHEN TRAVELLING

Many people want to visit Panama and wonder what the budget would be. Like all vacations, the cost depends on the level of flights, accommodations, and how you want to spend time. Greece offers options for all budgets.

Cost of Flights –

Discovering Panama is more affordable than you might have worried. Check out this price overview for information on flight costs from different regions:

Traveling from the US: Ticket prices for round trips to Panama start at $200 and can go up to $700 USD depending on your departure city.

Flying from Asia: A little more pricey, round-trip planes rides from Asia to Panama usually range from $800 to $1,500 USD.

Coming from down under: Round-trip tickets from Australia typically fall between $1,000 and $1,500 USD, about the same price range with flights from New Zealand.

Planning a trip from Canada: If you’re looking at round-trip tickets to Panama in the great white north, they usually come in at $400 to $800 USD.

Representing European cities: For those making the trip from Europe, flights to Panama round out most commonly around $500-$1,000 USD.

From South Africa: Travelling from down south, flights might be a bit pricey ranging anywhere from $1,000 to $2,000 USD.

Flying from London: If you’re flying out of London on a return trip, tickets to Panama usually go for $500-$1,000 USD.

Coming from UAE: Finally, if you’re departing the UAE, you can expect to pay between $800-$1,500 USD for a round trip flight to Panama.

And remember, prices fluctuate, so you should always compare prices from various airlines and book in advance.

Accommodation –

Choosing accommodation in Panama is like being a kid in a candy store! There’s something for everyone, from high-end resorts to budget-friendly hostels. Luxurious hotels in Panama City, Bocas del Toro, and the San Blas Islands abound, offering everything from serene beach settings to relaxing spas and exquisite dining.

But don’t worry if you’re on a budget! There are plenty of affordable options too, such as hostels and guesthouses. They provide an ideal setting for backpackers and budget-conscious travelers who enjoy communal travel experiences.

Lovers of lush greenery and sustainability can enjoy staying in eco-lodges situated in Panama’s tropical rainforest or on secluded islands. Guided tours of the local flora and fauna, bird-watching, and invigorating hikes are just some of the activities typically available.

So, wherever your accommodation preferences lie, Panama has something for you. Whether you’re aiming for luxury, adventure, or cost-efficient options, it’s time to pack your bags and enjoy the diverse beauty of Panama.

Hotels in Panama range from $50 – $900+ Per night (approximate)

Click below to look through a list of hotels.

Food –

Panama is a culinary paradise that’s a melting pot of diverse cultures. From traditional Panamanian dishes to international delicacies, Panama has got it all covered. One of the must-tries in Panama is ceviche, a popular dish made with raw fish marinated in tangy citrus juices and spices, which can be found in many cozy restaurants throughout the country. Another authentic dish you shouldn’t miss is sancocho, a flavourful stew that’s made with chicken, corn, yucca, and another veg. The tasty dish is typically accompanied by rice and is a staple in many homes.

If you’re feeling daring and want something out of the ordinary, head to Maito, a unique member of the city’s vibrant food scene. Fusing traditional Panamanian ingredients with modern cooking techniques, their menu changes frequently to incorporate the freshest local produce, and the chefs are always exploring new and exciting flavors. For more international food options, head to hip neighborhoods like El Cangrejo or Obarrio where you’ll find every cuisine imaginable; from Italian to Japanese.

Here is a list of popular street foods in Panama and their estimated cost:

1. Empanadas – savory pastries filled with meat or cheese – $1-2 each
2. Tamales – corn dough filled with meat or vegetables and wrapped in banana leaves – $1-2 each
3. Carimañolas – cassava dough filled with meat or cheese and deep-fried – $1-2 each
4. Churros – fried dough pastries dusted with sugar – $1-2 each
5. Raspados – shaved ice topped with flavored syrup and condensed milk – $1-2 each
6. Ceviche – marinated raw fish with vegetables – $3-5 per portion
7. Arroz con Pollo – chicken and rice dish – $5-7 per portion
8. Patacones – fried plantain slices – $1-2 per serving
9. Yuca Frita – fried yucca – $1-2 per serving
10. Chicharrones – deep-fried pork rinds – $1-2 per serving

These prices are estimates and may vary depending on the location and vendor. Street food is an affordable and convenient way to experience the local cuisine in Panama, and it can be found throughout the country in markets, food stalls, and street carts. Be sure to try some of these popular street foods during your visit to Panama for a true taste of the country’s culinary scene.

Here are some family-friendly restaurants in Panama and their estimated costs:

1. Superpollo – a popular fast-food chain that specializes in grilled chicken and sides – $5-10 per person
2. McDonald’s – international fast-food chain with multiple locations in Panama – $5-10 per person
3. Fonda Lo Que Hay – traditional Panamanian cuisine with affordable prices – $5-15 per person
4. Nacion Sushi – sushi restaurant with a variety of affordable options – $10-20 per person
5. El Trapiche – traditional Panamanian cuisine and live music in a family-friendly atmosphere – $10-20 per person
6. La Parrilla de Pedro – grilled meats and sides in a casual setting – $10-20 per person
7. La Posta – upscale restaurant with a family-friendly brunch menu on Sundays – $20-30 per person
8. Riesen – pizza restaurant with a variety of toppings and sizes – $10-20 per person
9. La Vespa – Italian restaurant with affordable prices and a family-friendly atmosphere – $10-20 per person
10. El Caribe – seafood restaurant with a range of prices and options – $10-30 per person

These prices are estimates and may vary depending on the location and menu options. These family-friendly restaurants offer a variety of cuisines and price ranges, making them suitable for all budgets and tastes. Enjoy a meal with your family and experience the diverse culinary scene in Panama.

Here are some of the finest dining options in Panama and their estimated costs:

1. Maito – Panamanian cuisine with a modern twist, creative cocktails and wine selection – $40-80 per person
2. Donde José – an intimate dining experience with a changing tasting menu of Panamanian ingredients – $75-100 per person
3. Salsipuedes – upscale seafood restaurant with a focus on sustainable and local ingredients – $50-80 per person
4. Las Clementinas – elegant restaurant with a romantic atmosphere serving Panamanian and international cuisine – $30-60 per person
5. Market – fusion cuisine featuring local ingredients in a contemporary setting – $30-60 per person
6. Intimo – fine dining restaurant serving inventive and seasonal dishes – $75-100 per person
7. Restaurante 1985 – modern and sophisticated cuisine with a Panamanian touch – $50-80 per person
8. Manolo Caracol – organic and locally sourced ingredients used in creative and flavorful dishes – $50-80 per person
9. Al Mercat – Mediterranean-inspired cuisine with a farm-to-table approach – $40-60 per person
10. Gaucho’s Steak House – Argentine-style steakhouse with high-quality meat cuts and an extensive wine list – $30-60 per person

These prices are estimates and may vary depending on the location and menu options. These fine dining restaurants offer a range of cuisines and dining experiences, making them suitable for special occasions or indulging in the culinary scene in Panama.

Transportation –

Transportation options in Panama include taxis, buses, rental cars, and the metro system. Taxis are widely available in the city and are a convenient way to get around, although it’s important to ensure they have a functioning meter or agree on a price before starting the ride. Buses are a cheaper option and cover a wider range of destinations, but may be crowded and not always on time. The metro system is an efficient and affordable way to travel within Panama City, with stops at popular tourist attractions and shopping areas. Rental cars are available for those who prefer more flexibility in their travels, although it’s recommended to rent from a reputable company and familiarize yourself with local driving laws and customs.

Taxis –

Getting around Panama is a breeze, with numerous travel options to suit all budgets and preferences. Looking for an affordable ride? Taxis are the way to go, with prices starting at just $2 for short trips. Just remember to confirm the fare before hopping in and haggle if needed. For a more modern touch, Uber is available in Panama City and is both safe and reliable.

Bus –

Prefer to sit back and take in the views? Buses are a popular choice, offering an economical way to travel between cities and towns with fares ranging from $1 to $15. Schedules are generally dependable and buses run frequently, but be sure to do some research ahead of time to avoid confusion.

Private Cars –

For those who want to travel in style, private transfers and chauffeur services offer a luxury experience with door-to-door service. Keep in mind, however, that this option comes with a higher price tag starting at around $50 depending on distance and vehicle.

Water Taxis –

Discover Panama’s stunning remote islands and coastlines, only accessible by water taxis which are an increasingly popular mode of transport. You can expect to pay around $10 per person for a short journey, with prices increasing for longer rides on larger boats. Wondering how to grab a bargain? Negotiate with operators for private charters, group bookings, off-peak travel or simply booking in advance!

Flights –  

Are you looking to explore Panama? Let’s talk about a great way to travel around the country – domestic flights! You can rely on several airlines that offer flights between different parts of Panama for a convenient and hassle-free experience, including Air Panama, Copa Airlines, and Nature Air.

Whether you’re planning to visit popular tourist hotspots such as Bocas del Toro, Boquete, and David or simply to travel around the country to explore its beauty, domestic flights can be a great option. For economical travels, consider Air Panama, which offers one-way flights starting at around $50.

However, it’s important to keep in mind that flight schedules may change due to unforeseen weather conditions and other factors. To avoid any inconvenience, it’s always advisable to check with the airline before you travel.

Don’t miss out on the beauty Panama has to offer – hop on a domestic flight and explore the vibrant country like never before!

Rental Cars –

If you’re planning on exploring Panama at your own pace, renting a car is a popular option. Many rental agencies such as Alamo, Avis, Budget, Dollar, Enterprise, Hertz, National, and Thrifty are scattered throughout major cities and airports. Just bear in mind that the cost varies based on the type of car, rental period, and agency. A mid-size car can cost between $40 to $60 per day, while a compact or an SUV car can cost significantly more.

It’s important to remember that most rental car agencies require you to have a valid driver’s licence from your home country and to be at least 21 years old, as well as a credit card for the deposit. What’s more, insurance coverage is an added cost you might have to consider when renting a car.

Navigating the roads in Panama may also present some challenges, especially in areas with heavy traffic and poorly-marked roads. So, if you’re planning to hit the road, make sure you familiarize yourself with the local driving law and exercise caution to avoid any hiccups.

Driving in Panama can be a thrilling experience, but it’s essential to follow the country’s rules and regulations to ensure a safe and enjoyable journey.

Here are ten of the most important road rules to respect whilst driving in Panama:

1. Drive on the right side of the road.
2. The speed limit on highways is 100km/hour (62 mph) and 80 km/hour (50 mph) on secondary roads, unless otherwise posted.
3. Seatbelts are mandatory for all passengers.
4. Children under the age of 5 must be in a car seat or booster seat appropriate for their age, weight, and height.
5. Using a mobile phone while driving is prohibited.
6. It’s compulsory to have your driver’s license, vehicle registration, and proof of insurance with you at all times.
7. Drinking and driving is strictly prohibited and can result in severe fines and penalties.
8. Overtaking on the right is not permitted unless on a multilane highway.
9. Be sure to yield to pedestrians at marked crossings and intersections.
10. Always stop for red lights and come to a complete stop at stop signs.

By respecting these rules and regulations, you can enjoy a smooth and safe driving experience in Panama.

MONEY SAVING TIPS

Traveling to Panama is an unforgettable experience, but let’s be real – it can be a little pricey. Fear not, my budget-savvy friend! Here are ten tips to help you soak up all that Panama has to offer without spending all your money:

Go during the off-season

From May to November prices hit rock bottom, making it the perfect time for you to save.

Public transport

Taxis: If you’re counting your pennies, public transport is your new best friend. Buses and the metro are super cheap and are just as good as taking a taxi.

Eat like a local

It’s time to step away from the tourist hot spots and get some real flavor. Eating at local street food stalls or “fondas” can save you a lot of money compared to dining in fancy restaurants. You can find delicious and authentic dishes for as little as $3-5 per meal.

Stay in hostels

If you’re after an affordable place to stay and a chance to meet cool new peeps, look no further than hostels.

Book in advance

Book flights, activities and accommodation in advance to snag the best deals.

Take advantage of free activities

There are plenty of free things to see and do in Panama, from strolling through historic neighborhoods to exploring natural parks and beaches. Some popular free activities include visiting the Panama Canal Museum, hiking in the Soberanía National Park, and swimming at Santa Clara Beach.

Bartering at Markets

Market vendors have a habit of inflating prices. Don’t be afraid to play your best bartering game.

Bring Your Own Water Bottle

Instead of buying bottled water every day, bring a refillable water bottle with you. The tap water in Panama is safe to drink, and you can save a lot of money by avoiding single-use plastic bottles.

Avoid Tourist Traps:

Don’t get sucked in by tourist traps. Do some research in advance, speak to locals for real information, and save that dinero.

Shop at local markets

Shopping at local markets is a great way to save money on food, souvenirs, and other items. The Central de Abastos in Panama City is the largest wholesale market in the country and has a wide variety of fruits, vegetables, and other products at very reasonable prices. The Artisan Market in Panama City is also a great place to buy souvenirs and handicrafts from local artisans at a fraction of the cost of buying them from tourist shops.

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Trafoodel Team